According to a research study, conducted by the Harvard School of Public Health, red meat consumption increases the risk of cancer, cardiovascular, and total mortality. You should not swear off all types of meat and protein sources, however. Good sources of protein include legumes, nuts, poultry, and fish. The study confirms that red meat consumption… Continue reading
Category: General Health
Ten good reasons for the women to drink red wine
The red wine is useful if you don’t drink too much. There are some benefits about drinking some red wine for you, women! Have a look: 1) Red wine making your skin younger, i.e. a kind of anti-aging. 2) Red wine helping you to sleep better. 3) Red wine helping your stomach. … Continue reading
An apple a day keeps the doctor away
The expression “An apple a day keeps the doctor away.” is a very famous proverb. Some proverbs are true, some – not that true. So, the question is: Can an apple a day to keeps the health problems away? According to what we know today, we have to say “Yes!” Let’s see “Why yes?” now:… Continue reading
What to Eat for Good Eyes Health
Our eyes are the body part that is typically most exposed to the effects of the environment and for this reason we should take measure to improve the health of our eyes. They are often left unprotected from the cigarette smoke, diffuse light, car exhaust gases and dust. All this worsen the health of the… Continue reading
Stay Healthy by Drinking Fresh Juices
It is very important to find ways to improve our health, especially since we don’t follow a very healthy diet and lifestyles. We typically consume processed foods and lots of sugar because we need their energy to last the day, but we don’t provide our bodies with the essential nutrients and vitamins they need in… Continue reading
Is Coffee Good for Our Health?
Coffee is a very popular and widely used drink but in the past it hadn’t been considered good for our health. On the contrary, it was believed that coffee affects our health and its long-term usage may cause various medical problems. However, recent studies show that coffee is not as unhealthy as it was considered.… Continue reading
Minerals for Low Blood Sugar Levels
Minerals are important nutrients that are required for normal function of the different body systems and organs, as well as for maintenance of good health. The lack of minerals may cause medical problems. In addition, some minerals can be helpful for the treatment and soothing of some diseases and health issues. Thus, high levels of… Continue reading
Natural Supplement for Low Cholesterol and Good Health
High cholesterol is one of the most common health problems today. Numerous people suffer from increased levels of cholesterol and this is associated with high risk for heart attack, stroke and cardiovascular diseases. Exercises are a great way to lower cholesterol levels and to promote good health, but some people don’t have time and just… Continue reading