The 3-Day Diet focuses on mixing certain types of foods that supposedly create a specific metabolic reaction in your body. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. The diet only lasts for 3 days and should only be repeated after taking four to… Continue reading
Category: Diet & Weight Loss
If you want to safe your diet, take a look of some summertime drinks
Summertime is officially here, and you’re probably ready to kick back with your favorite cocktail or anything that’s on ice! But don’t let summer beverages sabotage your diet goals and weight loss efforts. Be savvy about what you’re sipping; choose refreshing low-calorie, low-sugar drinks that quench your thirst, cool you down, and satisfy your taste… Continue reading
Diet with grapefruit
This diet is based on the premise that grapefruit has fat burning properties. The grapefruit diet lasts 12 days, but if an individual wants to continue, they must take at least two days off before doing so. While there is no hard evidence that grapefruit burns fat, some who have completed the diet offer anecdotal… Continue reading
The role of sugar and soft drink in a healthy diet
Most people like sweets and consume a lot of them. It’s natural but we should not overeat with sweets but should limit their consumption to the necessary minimum. Refined sugar is a bad carb which causes problems with the blood sugar level. It also uses the resources stored in the body to process the sugar.… Continue reading
Bad and good fats
A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as well as the hairs, skin and nails. However, there are different types of fats and we should pay attention to what fats we consume. • Saturated fats are known to… Continue reading
How to lose weight and remain healthy?
Overweight is a major problems for the modern world. Men and women of various ages have problems with their weight. And they all are searching for a diet which will help them reduce their body weight. We have heard of many severe diets that are not healthy and are even dangerous. The following advises will… Continue reading
Sticking with New Year’s weight loss resolutions
It’s that time of year again, when we look to bring about positive change in our lives through our annual New Year’s resolutions. Many of these resolutions include starting an exercise program and creating healthier eating habits. Ultimately, the goal is to lose weight, look great and feel even better. The hardest part about making… Continue reading
A high protein diet or the miracle of Pierre Dukan
Recently high protein diet meal plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavours, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan diet. Dukan Diet Origins… Continue reading