Recently high protein diet meal plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavours, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan diet. Dukan Diet Origins… Continue reading
Category: Diet & Weight Loss
10 ways to drop excess winter weight
Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this month to lose weight? And honestly, dropping those winter pounds doesn’t have to be so difficult. Thanks to That’s Fit, I’ve had the pleasure of reviewing… Continue reading
Mediterranean diet prevents stomach cancer
A new study published on Dec 9 in the online journal American Journal of Clinical Nutrition has associated use of Mediterranean diet with a lower risk of stomach or gastric cancer. The finding may suggest that either the Mediterranean diet itself helps protect against stomach cancer or conversely, that other diets may boost the risk… Continue reading