I spent the weekend in San Francisco at the 2nd Annual Foodbuzz Festival. It was all about good friends, good times, and good food! Actually, the entire festival was centered around food—talking about it, sharing ideas, and, of course, enjoying every single bite. I used to dread these types of events. When faced with lots… Continue reading
Category: Diet & Weight Loss
Eat healthy without to break your bank
A lot of people think that you have to pay top dollar for quality foods. But part of maintaining my Feel Great Weight has been about learning to eat healthy without breaking the bank. I try to get the most nutrition for the least amount of money. So my kitchen is stocked with good food,… Continue reading
Why the carbs are efficietly for your weight loss
The little-known weight-loss secret Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat… Continue reading
The basics of GL diet
The Glycemic Index Diet groups foods based on how easily they’re converted to energy by the body. How to Eat to Lose: Foods are assigned to “green,” “yellow,” and “red” groups giving you an eating traffic light. You can eat as much of the green foods–such as fruits, vegetables, lean meats, and low-fat dairy products–as… Continue reading
Is your diet healthy for you
Gwyneth Paltrow’s announcement that she has the beginning stages of osteopenia (low bone mineral density) has led to speculation that her low vitamin D levels may be a consequence of her macrobiotic diet. Now, a lot of people are thinking twice about their own diet schemes. We’ve written before about how liquid cleanse diets can… Continue reading
Diet that literally smash the fats
The Fat Smash Diet: What It Is If Hollywood glamour is your thing, the Fat Smash Diet could be exactly what you’re looking for. Ian K. Smith, MD, used this diet on VH1’s Celebrity Fit Club, where Hollywood celebrities followed the plan and competed to lose weight. The Fat Smash Diet is not meant to… Continue reading
What we should eat when we quit cigarettes
Worried about gaining weight if you quit smoking? You’re in good company. Fear of weight gain is one of the biggest reasons smokers are reluctant to quit. For those smokers who do decide it’s time to free themselves from nicotine, worrying about weight gain can add to the stress of quitting, increasing the risk of… Continue reading
Lose weight easely
Well, if you put the flaxseed in water overnight, in the morning you will have flaxseed water. I have been told that it is like a gel and it has a light taste, not precisely pleasant. My neighbor lost his very prominent tummy by taking that drink for a few months. At the time the… Continue reading