Definition The Asian diet is an ancient and time honored way of eating. For thousands of years people of the Asian world have eaten a diet based on plant foods such as rice, vegetables, and fresh fruits. Unlike Western diets, meat is rarely the main dish of any meal but rather an accent and flavor… Continue reading
Category: Diet & Weight Loss
Our friends antioxidants
Definition Antioxidants are molecules that prevent oxygen molecules from interacting with other molecules in a process called oxidation. In the body, antioxidants combine with potentially damaging molecules called free radicals to prevent the free radicals from causing damage to cell membranes, DNA, and proteins in the cell. Common antioxidants important to human health are vitamins… Continue reading
3-hour diet
Definition The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hour. Origins The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed… Continue reading
3-day effective diet for detox
Definition There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. Origins The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when… Continue reading
7 days detox diet – shed up 10 pounds – 1
NAUSEA: Drink peppermint or ginger tea (Zingiber officinale), two stomach soothers. Pour 1 cup of boiling water over 1 tea bag or 1 teaspoon of dried herb. Cover, steep for 10 minutes, strain, and drink up to three cups a day. How to Lose More Weight ONE OF THE BENEFITS OF A DETOX DIET IS… Continue reading
7 days detox diet – shed up 10 pounds
When you simplify your diet for a week, something amazing happens. If you eat only wholesome foods and give your body a break from refined flour, sugar, and caffeine, your body sheds up to 10 pounds of excess water weight and your energy soars. You improve your digestion, stop feeling bloated and congested, and decrease… Continue reading
Prepare for juice detox cleance
Whether you’re trying to drop a few pounds or flush out toxins, juice cleanses are all the rage right now! While you may not be able to last 14 days on juice alone (we made it four hours!), a mere 24-hour sacrifice is certainly doable. Dr. Oz Garcia PhD (who looks after the nutritional needs… Continue reading
What are the types of raw food
There are many types of raw food diets. A list, with descriptions, follows. * Sproutarian – one whose diet is predominantly sprouts. Those eating only sprouts are extremely rare; most sproutarians have a varied raw food diet. * Living Fooder – version of sproutarianism. The Ann Wigmore-style living fooder has a vegan diet centered on… Continue reading