Most of us love cocoa. We consume it with the chocolate we eat or as a drink with milk. And most of us believe that chocolates and hot cocoa milk is not very healthy. However, they are not right, because cocoa has numerous health benefits. Here are some of them:
- Cocoa contains favanoids that can lower blood pressure. In addition, it is rich in polypheols that reduce the risk of cardiovascular disease. So, don’t hesitate but get a bar of chocolate for the sake of your health.
- Cocoa is also very good for the skin. Probably you have been to a spa and have had a chocolate facial. Well, cocoa is a good source of flavanol which eliminates blemishes and dark spots. In addition, cocoa reduces tanning and can make your skin glowing and smoother. This makes cocoa one of the favorite ingredient in beauty cosmetics. Also, studies have proven that cocoa has anti-cancerous properties and can be very helpful for skin cancer prevention.
- Cocoa can detoxify your body and enhance your immunity because it is rich in antioxidants and phenolic compounds. In addition, cocoa can reduce cholesterol-oxidation.
- Cocoa is a great antidepressant and can improve your mood. If you feel low and blue, eat a bar of chocolate or drink a cup of hot chocolate and you will be smiling again.
- Cocoa is a powerful diarrhea remedy because it contains flavanoids. They stimulate the inhibition of fluid secretion to the intestine.