Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can reduce the risk of cancer and heart diseases.
There are numerous nutrients in cherries that make them very beneficial for our health. Thus, they have vitamin C and A, bioflavonoids, perillyl, ellagic acid, anthocyanids and melatonin. In addition, this delicious fruit contain lots of antioxidants. According to numerous studies cherries can reduce the risk of cancer, inflammatory problems such as arthritis and heart diseases. The melatonin found in cherries slows down the process of aging and promotes good sleep patterns.
Cherries also have high levels of beta-carotene and potassium. These nutrients, together with the vitamins A and C, are known to reduce body fat and cholesterol. Cherries make a perfect dietary meal because a cup of this fruit has only 74 calories. They also have high water content. It has been proven that cherries can increase the levels of energy and boost metabolism rate.
So, the health benefits of cherries include anti-inflammatory properties, reduced risk of cancer, protection of the heard, relieved pain associated with arthritis, headaches and gout, soothing of Fibromyalgia symptoms, etc.
If you want to maintain your good health and weight, incorporate cherries in your menu. They have a great taste and can be eaten fresh, dried, in desserts, as a juice.
You can prepare homemade granola bars with cherries or you can dry some to have additional cherry resources in winter.
Cherries will not only help you maintain your health but will also help you stay young longer and lose weight successfully.