Including certain foods in a daily diet has shown great promise for reversing memory loss and protecting against age related illnesses affecting memory and concentration. Seeking the fountain of youth is as old as mankind itself and stories on clay tablets from as early as 4,000 years ago in ancient Sumeria talk about the epic of Gilgamesh, who sought the fountain’s rejuvenating and immortalizing waters. Protecting one’s memory with brain healthy food and memory supplements is one way to hold on to the fountain of youth, increase overall brain health and prevent early signs of aging.
Eat Fish to Improve Memory and Concentration
One of the supplements for memory is fish, not only for its iodine content, but also for the fatty acids found in the form of omega-3 oils. The fattier the fish the better. Tuna, salmon, mackerel and wild sardines rank high on the list of memory enhancing brain foods. Omega-3 helps to protect the brain’s overall function improving memory skills. Iodine not only acts as a healthy brain food, but also supports the thyroid helping to maintain metabolism and general good bodily health. Iodine is found in sea salt and iodized salt and in all forms of seaweed or kelp as well as in most ocean fish.
Berries and Red Foods Prevent Alzheimer Symptoms
Fruits and vegetables improve memory skills and help support the human system in a variety of ways. Antioxidants aid the body in circulation as well as protecting against cancer and other diseases of aging. All berries, especially blueberries, are natural healthy brain foods that restore cognitive abilities and oxygenate the blood helping improve memory. Red foods help increase circulation to the brain due to the presence of anthocyanins, a potent antioxidant high in potassium and other nutrients. Brain foods like tomatoes, strawberries, cherries, cherry juice and radishes contribute to improve working memory.
Olive Oil Provides Brain Healthy Food to Improve Memory
Olive oil, high in omega fatty acids 3 and 6 will help improve memory and support the overall system in many ways. The body needs healthy fats to aid nerves in proper function. Be sure it is cold-pressed olive oil whose nutrients remain intact. Adding heat destroys much of the goodness found in this well-known brain food and memory enhancer.
Memory Vitamins like B12 Sooth Nerves and Feed the Brain
Improve memory with a daily dose of vitamin B natural brain food, especially vitamin B12. Well known for its use to increase circulation and sooth frazzled nerve fibers, this panacea to life’s daily aggravations offers huge relief when taken regularly and in the proper dosage.
Honey Improves Memory and Concentration
Add honey to the diet and take advantage of nature’s sweetness to improve memory and concentration. Studies have shown it helps decrease anxiety, increases well being and helps people sleep better. The addition of honey may improve memory skills and slow the aging process. Honey is high in antioxidants which also help to prevent free radicals from damaging cell growth.
Flax Seed and Flax Seed Oil Improve Working Memory
Flax seed and flax seed oil is extremely high in omega-3 fatty acids and consuming these tiny seeds offers the brain a huge boost to improve memory and concentration. It’s best to buy and grind flax seeds when ready to use them in foods, keeping them fresh and avoiding a loss of nutrients. Use an inexpensive coffee bean grinder for flax seeds. Whir in the grinder for a minute and sprinkle on cereals, veggies, rice or mix with soup. Just about everything tastes good with flax see including mixing freshly ground flax seed or flax seed oil into a smoothie to improve memory. Flax seeds and flax seed oil should not be heated as heat destroys nutrients and turns the oil rancid.
Ginseng and Gingko Biloba: Two Supercharged Memory Supplements
Ginseng and gingko are the king and queen of natural memory enhancers. Both are ancient Chinese herbs used for centuries to boost memory and feed the brain.
Ginseng grows into what looks like the human form. It helps balance and sustains proper hormone production in the body, improves memory and concentration and provides natural brain food. Without the correct hormonal balance the brain becomes stressed and begins to rebel against natural activities seeking rest and rejuvenation. This powerful adaptogen helps the brain and the body regain proper stasis and stay youthful.
Ginko biloba aids increased circulation enhancing blood flow to the brain restoring memory skills and cognitive abilities. It is said that after the nuclear bombings in Japan at the end of World War II, the only thing left standing in the wake of the horror were the gingko trees. Gingko leaves are mirror images of one another and look similar to two hearts attached at the center, giving rise to the herb’s use as a circulatory and heart stimulant. Use gingko as a memory enhancer and protective herb to forestall the signs of Alzheimer’s.
Numerous foods and supplements for memory enhancement are available at local grocery and health food stores. Include these power foods in the diet to ward off the signs of Alzheimer’s, improve memory and concentration and delay the aging process.