Adult Americans are beginning to look for healthy options since a few startling facts have been released about Americans and eating habits. 52 pounds of sugar are consumed from soft drinks alone. That is one adult drinking 500 cans of soda in a year. A major problem for children and adolescents ages 2 andndash; 18 years old are the consumption of empty calories from added sugars and solid fats. 40% of these calories are consumed by children under 18 years old. Children ages 6 to 19 years old are also considered overweight or struggling with obesity. This alarming rate is one-third of children and young adults.
Time to Get Healthy
Getting healthy and improving your lifestyle is a great way to start working towards goals and ambitions. Here are tips and pointers that will help anyone that wants a new start get motivated. Sports nutrition services can help get anyone on track.
Get Involved with 30 Day Workout Programs!
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Many people get bored quickly with working out or need to try something new frequently to keep up with any exercise program. Sports nutrition services can help out.andnbsp;
Find an Austin Nutritionist
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A skilled nutritionist is a great way to find out about healthy snack options, but also to learn about what food items you have been eating that may not be in your best interest. Tips for healthy eating can give you the added fuel you need to complete a long day.
Develop a Healthy Nutrition Plan
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Austin nutrition counseling is going to be a huge help for any person that is horrible about what foods are healthy and which ones are not.
Getting Up to Date with Recent Nutrition News
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This is a great way to also keep you motivated during your journey for fitness and health. Reading and reviewing different new meals or types of foods can make nutrition fun.
Having Children Participate in Your Healthy Way of Life Journey
This is also a great time to have your children start learning about new healthier options for food and nutrition. It is not only great for switching out bad food from their diet, but you can help your children get better food with better nutritional values.
Improving your nutrition working towards a healthier body can be a great way to really start living a new life filled with happiness. Sports nutrition services will show you and your family how to live healthy, but also work on your mind and body. You also will have the option to check out mind and body classes that can be the ultimate on your adventure towards improved health.