Tonight you were at a gymnastics meet. Wearing a leotard. Competing.
For the first time in more than 18 months, and you cried happy tears on the beam. You can confirm that zero things in life compare to flipping with your friends. The pictures barely do justice to your favorite night of 2019!
This day has been 18 months in the making. From shoulder surgery through rehab to using massage therapy for the first time, you have come a long way to be able to get back on the floor and the beam for a mere three minutes of college level competition. Every one of those efforts, however, were worth it. You stuck the landing and the tears were evidence that you were really back once again doing what you love.
The Benefits of Massage Therapy Help Athletes and Non Athletes Alike
If you are someone who is using massage therapy for the first time then you have likely been through many other procedures and approaches to get yourself back to feeling your best. From surgeries to physical therapy to trigger point massage therapy, there are many times when the road to healing can seem long and almost too difficult. Fortunately, with the help of the latest sports massage techniques many athletes are able to get back to doing what they love the most. And while we often think of athletes when it comes to massage therapy and other rehabilitative methods, the fact of the matter is there are also many non athletes who benefit from these techniques as well.
Elderly people who are feeling the aches and pains of aging, as well as anyone who has fallen or been the victim of a personal injury accident, often benefit from massage therapy and other recovery techniques. In addition, there are many studies that are now showing that some kinds of massage therapy have other advantages as well. For instance, in a recent study printed in the International Journal of Preventive Medicine, researchers concluded that massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women.
The study showed, in fact, that the immediate results of lowered blood pressure lasted up to 72 hours after the massage. Depending on the type of massage and how much time you have, a massage session may last from 15 to 90 minutes. The results from that massage, however, can bring you a sense of joy and accomplishment that last a life time. Whether you are a college gymnast trying to get in a few more routines your senior year of you are looking for a way to lead a higher quality of life while you age, using massage therapy may help you reach your goals.