What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full,…
The itching and flakes associated with dandruff are a nuisance that can make you feel self-conscious. You can’t prevent dandruff, but the proper use of…
Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you…
A new study published on Dec 9 in the online journal American Journal of Clinical Nutrition has associated use of Mediterranean diet with a lower…
When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym…
Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great…