The number of people with high blood pressure is growing every day. This medical problem is also known as hypertension and is a prime cause of heart diseases and heart attack. Many factors are responsible for high blood pressure, including weight, stress, alcohol and smoking, low activity, etc.
A large number of people with high blood pressure are not aware of the problem because this condition is not manifested with clear symptoms like other diseases. Common symptoms of high blood pressure include dizziness, headaches and nose bleedings.
Apart from prescription drugs, high blood pressure can be lowered with natural remedies which are much safer and very effective. One of these natural remedies is garlic. Seven independent tests with the usage of garlic supplements showed significant reduction of systolic blood pressure. According to the researcher, garlic can be successfully used to lower high blood pressure. However, you should keep in mind that garlic can thing the blood and may interact with certain medications, so its usage should be monitored by a medical specialist.
Coenzyme Q10 is another natural remedy for high blood pressure. Numerous controlled studies have proven that coenzyme Q10 can lower systolic, as well as diastolic blood pressure.
Fish oil can also be successfully used to lower high blood pressure. Fish oil supplements contain both docohexaenoic acid and eicosapentaenoic acid, but independent studies have found that docohexaenoic acid is the active ingredient that have a modest effect on high blood pressure.