High cholesterol is one of the most common health problems today. Numerous people suffer from increased levels of cholesterol and this is associated with high risk for heart attack, stroke and cardiovascular diseases. Exercises are a great way to lower cholesterol levels and to promote good health, but some people don’t have time and just don’t want to do exercises. Fortunately, they can reduce their high cholesterol with the usage of certain natural supplements.
Fish oil is one perfect natural supplement which can both reduce high cholesterol and promote overall health. Fish is rich in Omega 3 fatty acids which are known to effectively reduce triglyceride and to protect the heart. According to many independent studies, oil fish is very helpful for lowering bad cholesterol.
Flaxseed oil is another great source of Omega 3 fatty acids. Just like fish oil, it can help you get rid of high cholesterol and it also reduces the fats accumulated in the liver.
Green tea is a natural plant that has numerous health benefits. It is able to maintain the levels of cholesterol in the body. Green tea is one of the most famous antioxidants and it prevents the oxidization of bad cholesterol. In addition, green tea is known to prevent cardiovascular diseases.
Barley contains soluble fiber and beta glucan which make this plant very beneficial for reduction of high cholesterol. These ingredients bind the cholesterol to bile acid which is required for the process of fat digestion. Then the bile acid is excreted from the body.
Soybeans are another natural supplement that plays an important role for your general health. The soy protein successfully substitutes protein from meat sources and lowers triglycerides and cholesterol. Soybeans also protect the heart from various diseases.
By maintaining low levels of cholesterol in your body, you maintain very good general health as high cholesterol is connected to some very serious heart diseases.