A recent study indicated that most people are not getting all of their vitamins and minerals: out of 3 million people, fewer than 30,000 — or 1% of all participants — had appropriate levels of vitamins in their system.
Many Americans are turning to pre and post workout supplements to improve their appearance and nutrition, as well as to achieve their sports goals. Citing increased performance endurance and better workout results, nutritional supplements — often derived from natural products — remain popular among many athletes.
Supplements — powders that are mixed into drinks, energy bars, and capsules or tablets — are used as a means of weight loss and in order to increase sports performance by many Americans. An increased protein intake is said to raise a body’s resting metabolism and to make the body crave fewer calories.
Protein supplements that are derived from milk are considered effective; many athletes take whey- or casein-based pre workout powders in order to maximize their workout performances. Energy bars may contain natural ingredients such as berries, oats, or nuts, and are sold at many health food stores and vitamin outlets across America.
Athletics can be extremely competitive, and sometimes the margin for success can be a difficult one to find: caffeine supplements are often considered to be positive for runners who have to perform in short bursts. Some athletes also take nutritional supplements as a way of increasing endurance in longer races, reporting up to a 20% gain in performance.
Whether the goal is weight loss, increased athletic performance, or long-term health improvement, nutritional supplements remain a popular option for many professional and amateur athletes. Although the idea of using milk or coffee products to improve athletic performance might seem a bit unusual, many athletes report performance boosts and increased satisfaction after using these nutritional supplements.