Limit fat in your diet, but don’t try to cut it out completely. Focus on reducing foods high in saturated fat, trans fat and cholesterol, and select more foods made with unsaturated fats. Consider these tips when making your choices: • Saute with olive oil instead of butter. • Use olive oil in salad dressings… Continue reading
Helps your heart: Eat more fish
If you’re worried about heart disease — whether you want to avoid it, or you already have it and want to get healthier — eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more. Doctors have long recognized that the unsaturated… Continue reading
A high protein diet or the miracle of Pierre Dukan
Recently high protein diet meal plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavours, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan diet. Dukan Diet Origins… Continue reading
Men’s biggest sexual problem
What is it? Premature ejaculation (PE) means coming too quickly, and it’s one of the commonest of all sexual problems. In our survey of several thousand British males, approximately 10 per cent of them said that they often or sometimes had this trouble. We found that it’s commoner in younger men – which is not… Continue reading
Reclined position to help alleviate back pain
Here’s some news that 80 percent of the U.S. population should take sitting down. According to a nationwide survey, a majority (68 percent) of primary care physicians say they are likely to recommend that a patient sit in a reclined position to help alleviate back pain – a suggestion that should come as welcome news… Continue reading
Everything that you need to know about prostate
The prostate is part of a man’s sex organs. It’s about the size of a walnut and surrounds the tube called the urethra, located just below the bladder. The urethra has two jobs: to carry urine from the bladder when you urinate and to carry semen during a sexual climax, or ejaculation. Semen is a… Continue reading
Site connects teens living with cancer
A new website hopes to help teens with cancer find their way through some difficult years by linking them up with other teenagers who are also dealing with disease. Lauren Donnelly, 19, is among the mentors at a new social networking site specifically created for teens with cancer. When she started treatment for cancer, Donnelly… Continue reading
“Nanoburrs” to help fight heart disease
Building on their previous work delivering cancer drugs with nanoparticles, MIT and Harvard researchers have turned their attention to cardiovascular disease, designing new particles that can cling to damaged artery walls and slowly release medicine. The particles, dubbed “nanoburrs,” are coated with tiny protein fragments that allow them to stick to damaged arterial walls. Once… Continue reading