What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. The food you eat can’t turn straight hair curly, or dark hair blond. Your stylist has to help you with that. But the right diet can… Continue reading
Which vitamins and supplements you can use for beautiful hair
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. Your body thrives on the right blend of nutrients, and your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods… Continue reading
How to fight against the dandruff
The itching and flakes associated with dandruff are a nuisance that can make you feel self-conscious. You can’t prevent dandruff, but the proper use of over-the-counter shampoos usually relieves the symptoms. The itchy scalp and white flakes of dandruff that you may have noticed on your sweaters and blouses are usually not a medical problem,… Continue reading
10 ways to drop excess winter weight
Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this month to lose weight? And honestly, dropping those winter pounds doesn’t have to be so difficult. Thanks to That’s Fit, I’ve had the pleasure of reviewing… Continue reading
Mediterranean diet prevents stomach cancer
A new study published on Dec 9 in the online journal American Journal of Clinical Nutrition has associated use of Mediterranean diet with a lower risk of stomach or gastric cancer. The finding may suggest that either the Mediterranean diet itself helps protect against stomach cancer or conversely, that other diets may boost the risk… Continue reading
Winter warm-ups for safer exercising
When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym or wrapping up for a brisk power walk outdoors, you should always warm up properly before beginning a workout. In cold weather, it’s well worth spending a bit of extra… Continue reading
For better fitness, swim like a fish
Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great hot-weather exercise. What kid doesn’t love swimming? Water exercise is one of the best nonimpact fitness activities around, says the American Council on Exercise. Just about anybody can swim or… Continue reading
How to stimulate hair growth
We all love a full, thick and long hair. And why not, it is often seen as a sign of good health and vitality. Most people want to grow longer hair and more hair at a faster pace. Although hair grows only one-inch each month, this largely depends on various factors such as genetics, overall… Continue reading