Encourage Activity It might look like just child’s play, but toddlers are hard at work learning important physical skills as they gain muscle control, balance,…
Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those…
I’m 7 months’ pregnant and my back is killing me! How can I get some relief? – Fiona Many pregnant women have achy backs as…
Music is a natural part of life for toddlers. They might sing to their stuffed animals, tap their feet to the rhythm of nursery rhymes, and…
Scientists have taken another important step toward understanding just how sticking needles into the body can ease pain. In a paper published online May 30…
Chicken salad with apples Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone’s diet.…