A good way to treat you pet dog or cat is to pamper them once in a while. Giving them care and pampering is indeed a way of reciprocating the joy and companionship they have given you all the time. Here are some pet care tips and some pampering you can give to your pets.… Continue reading
Education of parents affects children’s development
A child’s development is based on parents’ upbringing. In their busy schedule if parents could find time to read to their children, it would be a wonderful experience and it would create a strong bonding for both parents and children. Reading to kids molds them into readers which significantly increase their potential for academic as… Continue reading
The raisins are not harm to your dental health
More and more of recent competent scientific studies and researches have been demonstrating that common assumption about negative effects of sweet foods on our dental health is actually not always true. In particular, it is believed that such sweet and sticky food as raisins can cause plague formation and damage our dental health to a… Continue reading
Healthy nutrition: Fibers
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such… Continue reading
Dietary fats: Our healthy choice
Most foods contain several different kinds of fats — including saturated, polyunsaturated, monounsaturated and trans fats — and some kinds are better for your health than others are. You don’t need to completely eliminate all fats from your meals. Instead, choose the healthier types of fats and enjoy them in moderation. Healthy fats When choosing… Continue reading
Which types of fat are the best for our health
Limit fat in your diet, but don’t try to cut it out completely. Focus on reducing foods high in saturated fat, trans fat and cholesterol, and select more foods made with unsaturated fats. Consider these tips when making your choices: • Saute with olive oil instead of butter. • Use olive oil in salad dressings… Continue reading
Helps your heart: Eat more fish
If you’re worried about heart disease — whether you want to avoid it, or you already have it and want to get healthier — eating one to two servings of fish a week could reduce your risk of dying of a heart attack by a third or more. Doctors have long recognized that the unsaturated… Continue reading
A high protein diet or the miracle of Pierre Dukan
Recently high protein diet meal plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavours, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan diet. Dukan Diet Origins… Continue reading