Reclined Big Toe Pose – Supta Padangusthasana Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat…
Avocado and Carrot Facial Mask Recipe This is a rich cleaning and moisturizing mask for normal to dry skin types. Ingredients: 1/2 ripe avocado 1…
A researcher at Ben-Gurion University of the Negev (BGU) conducted the first study of hand-clapping songs, revealing a direct link between those activities and the…
So Many Yoga Poses, So Much Time Don’t feel overwhelmed by the number of yoga poses. Hopefully, your yoga practice will be a lifelong pursuit,…
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to…
There’s a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids…