Garlic: A valuable seasoning and medicinal herb Perhaps the most indispensable of herbs – so much so that many people consider it to be a…
Flax oil, with the possible exception of hemp oil, is considered the most nutritious of oils. With generous quantities of Omega-3 fatty acid (over 50%…
“The Most Powerful Healing Substance Known To Man”. The human body is primarily composed of water. Water is not only beneficial but also vital to…
Benefits of Omega3 And Omega6 Fatty Acids Oils and fats are the most concentrated foods we have. Weight for weight, they contain more than twice…
Almost all foods contain natural fructose sugar Of all the questions we answer on a daily basis, the one we hear most often is, “Why…
MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line…