Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun: a fine day, a…
Tea is the most popular beverage worldwide (after water), but coffee is close behind it in industrialized countries. While caffeine is a natural component of…
A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as…
Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone’s diet. Prep time: 40 minutes (10…
You’ve lived through 2 AM feedings, toddler temper tantrums, and the back-to-school blues. So why is the word “teenager” causing you so much anxiety? When…
Everyone, from the youngest child to the oldest adult, experiences anxieties and fears at one time or another. Feeling anxious in a particularly uncomfortable situation…