You don’t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle…
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun: a fine day, a…
Tea is the most popular beverage worldwide (after water), but coffee is close behind it in industrialized countries. While caffeine is a natural component of…
A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as…
Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone’s diet. Prep time: 40 minutes (10…
You’ve lived through 2 AM feedings, toddler temper tantrums, and the back-to-school blues. So why is the word “teenager” causing you so much anxiety? When…