Almost all foods contain natural fructose sugar Of all the questions we answer on a daily basis, the one we hear most often is, “Why…
MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line…
To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes in…
When we talk about yoga, it might not be the first thing anyone thinks of when they’re trying to find an activity to help them…
Yoga is becoming more and more recognized as an accompaniment to cancer treatment. Mostly viewed and experienced as a way to relax the mind and…
Do you think that you’d like to lose fat, release some stress, improve your energy, and clear up your mind? If you said yes to…