The common believe is that losing weight means a weakened organism and hence, many medical problems. It is not true. You can lose weight gradually and still remain healthy. But you should know that if you want to control your weight in certain limits, you have to make some changes in your lifestyle. Here are some tips about eating and drinking that may help you lose the extra kilograms and stay in a healthy condition.
• Consume more fruits and vegetables. Fruits are rich is water and fiber, and vegetables can be used both as a snack and as addition to your main meals. You can try adding extra vegetable to your main meals. Fruits contain lots of vitamins and nutrients that are essential for the human organism. These plants will provide you with energy and will maintain your overall health.
• Substitute simple carbohydrates with complex. You can do that if you limit the consummation of white bread and white rice and focus on whole grains such as brown rice, millet, barley, quinoa, whole wheat bread. These products will provide you with energy and the fiber they contain will make you feel full longer.
• Find the protein your body needs. Protein keeps you satiated for a longer time than carbohydrates but we usually get it from animal sources. However, animal protein can contain lots of fat. You should find the right type and amount of protein. You can use lean, vegetarian products like beans and nuts to provide your body with the necessary protein amounts.
• Drink plenty of water. Replace soda, alcohol and coffee with water in order to reduce the intake of calories. Thirst is often confused with hunger, so try drinking water when you feel hungry. In this way you may avoid putting up some extra calories and the additional water will help you digest food easier.
• Take multivitamins. They will provide the extra nutrition to your body. However, keep in mind that multivitamins cannot replace healthy and balanced food.