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Tag: aerobic

Some exercises when you feel pain

Posted on November 2, 2010November 1, 2010 by News Health

If you’re in pain, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon to get back to the business of life. “Everybody can do something,” says Perry Fine,… Continue reading

Little aerobic every day and you will be healthier

Posted on March 1, 2010 by News Health

At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow. Then get motivated to reap the rewards! How your body responds to aerobic exercise During aerobic activity, you repeatedly move large… Continue reading

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