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Tag: anxiety

Can exercises eases anxiety?

Posted on March 5, 2010March 4, 2010 by News Health

Regular exercise may provide an unexpected benefit for people who have chronic illnesses like heart disease and arthritis. A new study shows that regular exercise relieves anxiety in chronically ill people and may help improve their quality of life. Researchers say this anxiety relief is in addition to other proven general health and well-being benefits… Continue reading

The curses of the millennium: Stress, Anxiety, and Depression, and how they damage your health

Posted on January 30, 2010 by News Health

How Does Stress Affect Health? Controlling stress is important to our health. Unrelenting stress can turn to distress. Stress is the body’s reaction to any change that requires a physical, mental, or emotional adjustment or response. Stress is a normal part of life. Many events that happen to you and around you — and many… Continue reading

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