A European study suggests that a mismatch between when the alarm clock rings and when we wake up, following our internal clock, may be fuelling obesity. A hectic life and social calendar and tight work schedules define modern societies. This results in social jet lag – a term coined for a syndrome, describing the mismatch… Continue reading
Tag: arthritis
Eat Cherries to Maintain Good Health
Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can reduce… Continue reading
Exercises for Arthritis
Exercise for Joint Pain: Exercise is important for people with arthritis and for people who have had a joint replacement. Keeping your weight down and your muscles strong can help to delay joint replacement and improve your surgical result from joint-replacement surgery. Learn different ways to exercise so that you are pain-free, despite your arthritis.… Continue reading
The role of sugar and soft drink in a healthy diet
Most people like sweets and consume a lot of them. It’s natural but we should not overeat with sweets but should limit their consumption to the necessary minimum. Refined sugar is a bad carb which causes problems with the blood sugar level. It also uses the resources stored in the body to process the sugar.… Continue reading