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Tag: big mind

Take away from stress with big yoga mind meditation

Posted on July 15, 2010July 14, 2010 by News Health

Step by Step 1. If you already have a regular meditation routine, do a minute or two of it to get grounded and comfortable, and maintain your usual posture. If you’re new to meditation, find a comfortable upright position (sitting in a chair is sufficient), take a few deep breaths, and relax as much as… Continue reading

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