There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity’s sake, we’ll stick with this typically unlucky number. Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many… Continue reading
Tag: body
Take a nap for a recharging
Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She’s up by 6 a.m. every day and tries to go to bed by 10:30 p.m., but… Continue reading
Prepare for juice detox cleance
Whether you’re trying to drop a few pounds or flush out toxins, juice cleanses are all the rage right now! While you may not be able to last 14 days on juice alone (we made it four hours!), a mere 24-hour sacrifice is certainly doable. Dr. Oz Garcia PhD (who looks after the nutritional needs… Continue reading
One hour exercises on a day and you never gain a weight
Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study. There is plenty of research on how to lose weight and keep it off, but ”there’s very little research on… Continue reading
The exercises and pregnancy
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will… Continue reading
A guy’s body development and appearance
Al’s friend Rachel invited him to go to the lake for the day with her family. Rachel thought Al was fun to be around — plus he was cute. Rachel really hoped he’d say yes. Al turned Rachel down. He liked Rachel, too, but was self-conscious about taking off his T-shirt. He worried that her… Continue reading
How to get stronger, healther and leaner with exercises
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine, and you set aside time for longer workouts at least a… Continue reading
How to cleanse and detoxify our body
In every person‘s life there comes a time to examine what might not be healthy life choices, such as consuming excess fats, carbs, sugars, and processed foods in general. These unhealthy choices add up over a lifetime to create long term health problems such as obesity, diabetes, high blood pressure and cardiovascular problems, among others.… Continue reading