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Tag: breakfast

Delicous and very healthy

Posted on August 24, 2010August 23, 2010 by News Health

Blueberry Almond Vanilla Cereal Ingredients: 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola) 1/2 cup vanilla soymilk (like Silk brand) 1/4 cup fresh or frozen blueberries 1 tablespoon toasted almonds (sliced, slivered or chopped) Preparation: Add the cold cereal to a bowl. Pour in vanilla soymilk. Sprinkle blueberries and almonds over… Continue reading

Some exotic recipes

Posted on August 3, 2010 by News Health

Frittata This is a quick dish you can make for breakfast, brunch, or even a weeknight dinner. You may already have all the ingredients in your refrigerator! Ingredients: 1/2 cup finely chopped onion 1/2 cup finely chopped green bell pepper 2 teaspoons olive oil or canola oil Salt and pepper to taste 2 large eggs… Continue reading

Healthy cereal breakfast meal

Posted on June 16, 2010June 14, 2010 by News Health

Blueberry Almond Vanilla Cereal Ingredients: 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola) 1/2 cup vanilla soymilk (like Silk brand) 1/4 cup fresh or frozen blueberries 1 tablespoon toasted almonds (sliced, slivered or chopped) Preparation: Add the cold cereal to a bowl. Pour in vanilla soymilk. Sprinkle blueberries and almonds over… Continue reading

Healthy pancakes

Posted on April 24, 2010April 23, 2010 by News Health

Whole Wheat, Oatmeal, and Banana Pancakes Ingredients 1 cup uncooked rolled oats 1 cup whole wheat flour 3/4 cup all-purpose flour 1/4 cup brown sugar 2 tablespoons dry milk powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 2 cups milk 2 tablespoons vegetable oil 1 teaspoon vanilla extract 1… Continue reading

Breakfast wraps

Posted on March 28, 2010 by News Health

Breakfast Burritos Ingredients * 1 pound bacon * 10 eggs * 1 (16 ounce) can refried beans * 8 ounces shredded Cheddar cheese * 10 (10 inch) flour tortillas Directions 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside. Wrap the tortillas in foil… Continue reading

Varieties wrap sandwich

Posted on March 27, 2010March 25, 2010 by News Health

Wraps have all the quickness and hand-held, utensil-free convenience of a sandwich while offering much wider variety than a sandwich. Wraps are perfect homemade meals for anyone who’s looking for an easy snack on the go, a way to use up leftovers, or just for some new flavors at the dinner table. Fusion for the… Continue reading

How to make our breakfast healthier

Posted on February 2, 2010 by News Health

Ten ideas for a healthier meal. There’s a reason they call it the most important meal of the day. Not only is breakfast the first food and drink your body has had in more than 8 hours, but studies find that what you eat for breakfast influences what you eat the rest of the day.… Continue reading

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