Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want… Continue reading
Tag: calories
Burn Calories in 60 Seconds
Do you want to lose weight quickly? Here are some strategies that will help you burn calories in a minute or even less. Include these tips in your daily routines and the results won’t be late. One thing you can do is to mix your favourite juice with water. Combine half of the amount you… Continue reading
Best snacks with 100 calories or less
Sweet Treats -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler Sandies Right Bites Shortbread Cookies -½ cup Sharon’s Lemon Sorbet with 1/4 cup blueberries -1 Skinny Cow Fat Free Fudge Bar -1 Nestlé Butterfinger Stixx -12 vanilla Miss Meringue… Continue reading
Low-fat lunches
Fresh Asparagus Soup Ingredients 1 pound fresh asparagus 3/4 cup chopped onion 1/2 cup vegetable broth 1 tablespoon butter 2 tablespoons all-purpose flour 1 teaspoon salt 1 pinch ground black pepper 1 1/4 cups vegetable broth 1 cup soy milk 1/2 cup yogurt 1 teaspoon lemon juice 1/4 cup grated Parmesan cheese Directions Place asparagus… Continue reading
How much fats does out body needs?
Fats are necessary for a healthy body but we should learn which fats are bad and which are good. First of all, we need to substitute all bad fats that are not unhealthy and that can increase the risk of many different diseases. We should know that a healthy diet cannot be deprived of all… Continue reading
10 ways to drop excess winter weight
Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this month to lose weight? And honestly, dropping those winter pounds doesn’t have to be so difficult. Thanks to That’s Fit, I’ve had the pleasure of reviewing… Continue reading