In a response to new US dietary federal guidelines, the group claims the recommendations ignore recent research that low salt diets could increase rates of diabetes in addition to other health risks. The group notes U.S. dietary guidelines that recommend sodium intake of less than 2,300 mg and 1,500 mg among persons who are 51… Continue reading
Tag: dietary
Are the dietary herbal supplements really safe and effective
Millions of people are taking herbs and other plant-based dietary supplements to improve their health, but they have precious little information on the actual effectiveness or potential ill effects of these products. That’s the topic of an article in the current issue of Chemical & Engineering News (C&EN), ACS’ weekly news magazine. C&EN Senior Editor… Continue reading
Ayurvedic dietary tips for lovely tresses
Ayurveda, the 5,000-year-old system of holistic healing from India, is becoming increasingly popular among spas, beauty salons and skin and hair care manufacturers worldwide because of the efficacy of its skin and hair care solutions. Ayurvedic recommendations for your hair are not only effective at maintaining hair strength, color and luster, they also steer you… Continue reading
Inulin and food: How much inulin you eating without a clue?
Practically everyone knows about fiber and its importance for digestive health. But have you ever heard of inulin? Increasingly used by food manufacturers in processed foods, you’re probably eating more inulin than you think. Here are some facts about this little-known dietary fiber. What is inulin? Inulin is a specific type of dietary fiber that… Continue reading
Healthy nutrition: Fibers
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such… Continue reading