Fats are necessary for a healthy body but we should learn which fats are bad and which are good. First of all, we need to substitute all bad fats that are not unhealthy and that can increase the risk of many different diseases. We should know that a healthy diet cannot be deprived of all… Continue reading
Tag: fats
Bad and good fats
A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as well as the hairs, skin and nails. However, there are different types of fats and we should pay attention to what fats we consume. • Saturated fats are known to… Continue reading
Which types of fat are the best for our health
Limit fat in your diet, but don’t try to cut it out completely. Focus on reducing foods high in saturated fat, trans fat and cholesterol, and select more foods made with unsaturated fats. Consider these tips when making your choices: • Saute with olive oil instead of butter. • Use olive oil in salad dressings… Continue reading