In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active. While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human… Continue reading
Tag: Fitness
Some basics benefits of regular physical activity
You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of regular physical activity… Continue reading
Fitness for everyone and everyday
Recently, I got a call from a colleague who also happens to be the chief nutrition writer for a top newspaper. She’s a woman on a mission and she wanted my help. She’ll be turning 50 this December and is determined to drop those dreaded last 10 pounds once and for all to celebrate this… Continue reading
Can exercises eases anxiety?
Regular exercise may provide an unexpected benefit for people who have chronic illnesses like heart disease and arthritis. A new study shows that regular exercise relieves anxiety in chronically ill people and may help improve their quality of life. Researchers say this anxiety relief is in addition to other proven general health and well-being benefits… Continue reading
How to maximize right your workout with eating?
Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout. Here are some tips. When you eat and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate your meals, snacks and… Continue reading
Tighten your hips and bottom
5-minute fitness workout
Easy and effective home gym
You don’t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle strength, flexibility, and cardiovascular endurance. All are sold in sporting-goods stores. Getting on the bandwagon Elastic exercise bands are a perfect option for beginning strength training. They’ve been used by… Continue reading