When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym or wrapping up for a brisk power walk outdoors, you should always warm up properly before beginning a workout. In cold weather, it’s well worth spending a bit of extra… Continue reading
Tag: Fitness
For better fitness, swim like a fish
Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great hot-weather exercise. What kid doesn’t love swimming? Water exercise is one of the best nonimpact fitness activities around, says the American Council on Exercise. Just about anybody can swim or… Continue reading
Home fitness equipment
Though gyms and fitness centers have become more and more sophisticated over the years, these aren’t the only places that you can get a total workout. As gyms have grown in popularity for the masses, so has home gym exercise. Along with the advancement in fitness equipment for gyms is a parallel advancement of equipment… Continue reading