COULD FOOD BE YOUR PROBLEM? Answer YES or NO to the following questions. 1. Have you, for as long as you can remember, been plagued by minor health problems – headaches, skin rashes, constant colds, viruses, fleeting pains, bloating, sleep problems, stomach upsets? 2. Have you never had a fully healthy skin? 3. Have you… Continue reading
Tag: food
Vitamin D – sunny vitamin
Vitamin D, also known as calciferol, is a fat-soluble vitamin found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several forms, each form acting differently, some actually relatively inactive in our body. The liver and kidney help convert vitamin D to… Continue reading
Vitamins from food or vitamins on pills?
A significant number of the vitamins you will find on the pharmacy shelves these days are made synthetically through chemical processes, rather than derived directly from plants or other materials, although some manufacturers still produce natural vitamins. In fact, manufacturers of natural vitamins and some of their adherents claim they are superior to synthetic vitamins.… Continue reading
What is organic food?
Organic food differs from conventional food in the way it is produced and processes. Thus, in the production of organic food the usage of fertilizers and pesticides is restricted. Organic food presents products of farming during the production of which is avoided the usage man-made fertilizers, pesticides, feed additives, growth regulators, etc. Instead, farmers use… Continue reading
Physical activity and healthy food for perfect weight
Underweight and overweight are both not healthy. Overweight can cause various health problems such as heart disease, high blood pressure, diabetes, etc. Underweight can also cause some medical problems. If you have any worries about your weigh, you should consult your doctor or visit a dietitian to develop a special diet plan for you. However,… Continue reading
Whole Grains Healthy and Full of Energy
Whole grains are very healthy food option because they contain many important phytochemicals and antioxidants. There ingredients protect against coronary heart disease, some cancers, diabetes, etc. Whole grains are also very delicious and satisfying which makes them a very good part of a healthy diet. Researches have shown that people who consume more whole grains… Continue reading
How and what we should eat?
If you want to eat healthy food, you can use the eatwell plate to make your choice easier. This exemplary eatwell plate includes healthy food from different food groups, as well as the correct proportions you should use. An eatwell plate should include the following foods: – lots of fruits and vegetables – bread, rice,… Continue reading
Which is the most popular food myths busted?
We all have heard about different assumptions and beliefs on food – what’s healthy, what’s unhealthy, what we should eat and should not eat. Here are five of the most popular food myths busted and debunked. 1) Healthier foods are very expensive This is not true. Some ingredients may really be expensive but you do… Continue reading