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Tag: glymex

The basics of GL diet

Posted on October 20, 2010October 19, 2010 by News Health

The Glycemic Index Diet groups foods based on how easily they’re converted to energy by the body. How to Eat to Lose: Foods are assigned to “green,” “yellow,” and “red” groups giving you an eating traffic light. You can eat as much of the green foods–such as fruits, vegetables, lean meats, and low-fat dairy products–as… Continue reading

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