You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of regular physical activity… Continue reading
Tag: health
Interesting research for nutrition of children and conection with its health
No work is known in the literature to date which provides a long-term and generalised evaluation of the health of children fed intravenously in their own home. There have been, for example, articles that have made mention of a concrete case of a child who had received such treatment and had suffered a pulmonary thromboembolism… Continue reading
Legends about sex and pregnancy
While we are deluged with information about sex from the media and friends, there are some questions which continue to arise on this Board which prompt anxiety among women and their partners. Some of these questions are so prevalent that I would give them the designation of “Urban Legends.” According to David Emery an urban… Continue reading
Little aerobic every day and you will be healthier
At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow. Then get motivated to reap the rewards! How your body responds to aerobic exercise During aerobic activity, you repeatedly move large… Continue reading
Coenzyme Q10 – Importance and Benefits
Coenzyme Q10, also known as CoQ10, is a vitamin and is naturally found in foods. It is contained in many foods but in small amounts, and is synthesized in the tissues. The synthesis is performed in many stages and requires the presence of eight vitamins and several trace elements. Coenzyme Q10 is fat-soluble and can… Continue reading
Honey – Benefits and Helpful Properties
Honey is one of the most generous gifts of nature. This natural product has innumerable properties and has been used in traditional medicine for hundreds of years. Honey is a natural sweetener that is produces by bees through conversion of nectar into simple sugars. It is quickly and easily absorbed in the bloodstream which makes… Continue reading
Pay attention to your feet
Seventy-five percent of Americans have serious foot problems at one point of their lives, although only a small portion of the population is born with foot problems. Others who were born with perfectly good feet develop problems due to inattention and lack of awareness of the importance of well-maintained feet. The 52 bones of a… Continue reading
The trueth about healthy teeth and gums
The American Academy of Periodontology (AAP) estimates that approximately three out of four Americans suffer from some form of gum disease — from mild cases of gingivitis, to the more severe form known as periodontitis. However, despite this prevalence, approximately only three percent seek treatment for their gum disease. With increasingly more research indicating that… Continue reading