Designer Jonathan Adler has said, “Your home should be like a good dose of Zoloft”—and we couldn’t agree more. Now, more than ever, home base needs to be a retreat that wraps you up and makes you feel great again. In fact, everything from your lighting to the color of the paint you choose can… Continue reading
Tag: healthier
Some healthier recipes
Healthier Seven Layer Taco Dip Ingredients * 1 (1 ounce) package taco seasoning mix * 1 (16 ounce) can no fat added refried beans * 1 (8 ounce) package neufchatel cheese, softened * 1 (16 ounce) container lite sour cream * 1 (16 ounce) jar salsa * 1 large tomato, chopped * 1 green bell… Continue reading
Which is the most popular food myths busted?
We all have heard about different assumptions and beliefs on food – what’s healthy, what’s unhealthy, what we should eat and should not eat. Here are five of the most popular food myths busted and debunked. 1) Healthier foods are very expensive This is not true. Some ingredients may really be expensive but you do… Continue reading
How to make our breakfast healthier
Ten ideas for a healthier meal. There’s a reason they call it the most important meal of the day. Not only is breakfast the first food and drink your body has had in more than 8 hours, but studies find that what you eat for breakfast influences what you eat the rest of the day.… Continue reading