Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don’t give your brain time to hem and haw about it. That’s what successful middle-aged exercisers say they do. Their approach is outlined in May’s issue of Psychology of Sport and Exercise. In the words of two… Continue reading
Tag: history
History of natural hygiene
Back in 1986, when I was searching out sensible information about diet and health, I had the great fortune to encounter the health science system called “Natural Hygiene” when I read the book “Fit for Life”. At the time, I incorrectly assumed that the term Natural Hygiene referred only to maintaining bodily cleanliness. I was… Continue reading