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Tag: jumping

Why Should You Do Aerobics?

Posted on June 17, 2011 by News Health

Many people believe that aerobics is jumping and performing to music. However, aerobic exercises are any exercises that increase your pulse and make you breathless. This means that there are numerous forms of aerobics, including jogging, swimming, cycling and running. You have probably heard that aerobics are very beneficial for our overall health and help… Continue reading

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