Bad news: The average person gains one to two pounds a year. Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain. If you’re finding this out a little too late—and you want to actually lose some of that weight—you have to downsize by 500 calories a day. But… Continue reading
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Tips for Safe and Successful Weight Loss
There is hardly a woman who haven’t followed a diet plan in her life or who haven’t attempted to lose some extra weight. In fact, there is hardly a woman who doesn’t consider she needs to get rid of a few kilograms. However, many of the available dietary plans are not as safe as they… Continue reading