There is hardly a woman who haven’t followed a diet plan in her life or who haven’t attempted to lose some extra weight. In fact, there is hardly a woman who doesn’t consider she needs to get rid of a few kilograms. However, many of the available dietary plans are not as safe as they claim and can cause many health problems.
– You need to start drinking about a gallon of water daily. The water should be as cold as possible – the colder the water is, the more calories you will burn while your body warms the liquid. You can add some lemon juice to the water to make it tastes better. Sugar and other sweeteners are absolutely forbidden.
– Your diet should be rich in lean proteins, such as skinless chicken breast, green vegetable, nuts like almonds and walnuts, healthy fats, including fish fat, olive oil, and flax oil. The daily food should be separated in six small meals consumed during the day.
– It is recommended to start doing exercises. You should do some cardio exercises three or four times every week and do strength training twice a week.
– You need to sleep about eight hours every night. If you don’t get enough sleep your body won’t be able to recuperate and the weight loss process won’t be very successful.
Keep in mind that it is very important to lose weight in a healthy and safe way, because otherwise you can even seriously threaten your health.