Minerals are important nutrients that are required for normal function of the different body systems and organs, as well as for maintenance of good health. The lack of minerals may cause medical problems. In addition, some minerals can be helpful for the treatment and soothing of some diseases and health issues. Thus, high levels of… Continue reading
Tag: magnesium
Papaya’s Health Benefits
Papaya trees can be found everywhere in the tropical countries. They are really easy to grow but they have numerous health benefits and curing properties. Here are some important health benefits of papaya trees. Papaya contains two enzymes: papain and chymopapain. Papain is similar to the protein digesting enzymes that are produces by the pancreas.… Continue reading
Foods that Boost Testosterone
Testosterone is a male hormone which is very important for male general health and sexuality. Zinc and vitamin B influence testosterone production in the body. This hormone is produced by male bodies and testosterone can’t be provided through the food men consume, but certain foods can stimulate testosterone production. Here are five foods that boost… Continue reading
What Food Promotes Healthy Skin
Healthy skin is an essential part of overall beauty, so women use various skin care products to make their skin beautiful. However, the food we consume can influence our skin in a positive or a negative way. If you want to maintain your skin healthy and beautiful, consider adding the following foods in your daily… Continue reading
Have problems with memory? Take more magnesium
Having trouble remembering where you left your keys? Forgot the name of an acquaintance? A new study suggests that increasing your intake of magnesium, an essential mineral found in dark leafy vegetables and certain fruits, beans, and nuts, may help combat memory lapses associated with aging. In the study, published Jan. 28 in Neuron, neuroscientists… Continue reading