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Fish in our menu

Posted on February 10, 2010February 9, 2010 by News Health

Fish is very healthy and contains protein, vitamins and minerals. It is recommended that we all consume at least two fish meals per week. One of these meals should be of oily fish. You can choose from fresh, frozen or canned fish. However, you should be careful because canned and smoked fish may contain a… Continue reading

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