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Tag: mind

Some basics healthy habits to be in fit – part one

Posted on July 3, 2010June 29, 2010 by News Health

There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity’s sake, we’ll stick with this typically unlucky number. Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many… Continue reading

Take a nap for a recharging

Posted on July 1, 2010June 29, 2010 by News Health

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She’s up by 6 a.m. every day and tries to go to bed by 10:30 p.m., but… Continue reading

Tips for yoga

Posted on January 23, 2010 by News Health

The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won’t just give you inner peace — it will also give you killer abs. After just a few classes, many people feel stronger, more flexible and toned, and less stressed. Yoga also improves your balance and posture, sharpens your concentration… Continue reading

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