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Tag: mineral

Vegetables and Fruits: Rich Sources of Vitamins, Minerals and Anti-oxidants

Posted on February 6, 2010 by News Health

Fruits and vegetables are very healthy and necessary food as they are not very caloric but they are rich in vitamins, minerals, fiber and various protective plant compounds. They are a main part of a healthy diet because they are great nutrients. Fruits and vegetables should be part of every meal and should be preferred… Continue reading

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