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Tag: nap

Take a nap for a recharging

Posted on July 1, 2010June 29, 2010 by News Health

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She’s up by 6 a.m. every day and tries to go to bed by 10:30 p.m., but… Continue reading

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