“Moooooommmmmmmeeeeeee!!!!” The ear-splitting scream catapults you out of bed at 2 a.m. Your 4-year-old is crying inconsolably. Is it a nightmare or a night terror? What’s the difference? And what can you do about them? Handling nightmares is a bit easier than night terrors, Altmann says. She prescribes a healthy sleep routine: Before bed, avoid… Continue reading