Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have a… Continue reading
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What Foods will Help you Lose the Belly Fat?
Belly fat is not only aesthetic problem; it may also be an obstacle for you efforts to keep yourself at a healthy bay. You can lose that belly fat if you consume certain foods. Here they are: Blueberries – According to a recent study conducted by specialists from the University of Michigan Cardiovascular Center 1-1… Continue reading