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Tag: plank

Some yoga positions for strength

Posted on January 25, 2010 by News Health

The following mini-yoga routine combines three poses to create a full-body program that strengthens the lower body, core muscles and upper body in one shot — preferably immediately after your weight workout. For each pose, go barefoot for better stability and breath deeply and slowly through your nose, taking a five-second deep inhale and five-second… Continue reading

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