Those suffering from obesity are likely having a difficult time with portion control. The amount of food eaten is often a bigger contributor to weight gain than the type of food eaten. Even healthy foods consumed in vast quantities can lead to an overabundance of calories and unwanted pounds. To help ensure portion sizes are… Continue reading
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Healthy eating for you and your children
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. But it’s not… Continue reading